🧪 Nutrition Facts
- Calories 330.0
- Total Fat 31.0 g
- Saturated Fat 20.0 g
- Cholesterol 10.3 mg
- Sodium 10.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (57.0g)), Cannoli Chip Platter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 83.3% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cannoli Chips Un-Enriched Wheat Flour, Eggs, Water, Shortening [palm Oil, Palm Fraction and Antioxidant (tertiary Butyhydroquinone)], Sugar, Red Wine Vinegar, Honey, Cinnamon. Cannoli Cream Pasteurized Whole Milk Ricotta Cheese (whole Milk Impastata, Milk, Starter, Salt), Sugar, Cinnamon Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cannoli Chip Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cannoli Chip Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cannoli Chip Platter accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Cannoli Chip Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Aerobics | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cannoli Chip Platter
Is Cannoli Chip Platter heart-healthy?
This isn't a heart-healthy choice due to the high saturated fat content and significant calories. The combination of palm oil and ricotta cheese contributes to a saturated fat level that may negatively impact cholesterol levels if consumed frequently.
Is Cannoli Chip Platter suitable for people with lactose intolerance?
This platter is not suitable for people with lactose intolerance, as it contains ricotta cheese and whole milk as primary ingredients in the cannoli cream.
Is Cannoli Chip Platter gluten-free?
This is not gluten-free because the cannoli chips are made with un-enriched wheat flour.
What diets does Cannoli Chip Platter suit?
This works best as an occasional indulgence within a flexible diet approach. The high fat and calorie content makes it challenging to fit into lower-calorie, low-fat, or Mediterranean-style eating patterns.
What should I watch out for with Cannoli Chip Platter?
This platter is very high in saturated fat at 20g per serving, which accounts for most of your daily limit. The fat content overall is substantial at 31g per serving, making it a calorie-dense treat best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
