🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.1 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Banana Nut Baby Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sgr, Enrchd Blch Wheat Flr (wheat Flr, Niacin, Rdcd Irn, Thiamn Monoitrte, Riboflvn, Folc Acd), Eggs, Sybn Ol, H2O, Bananas, Walnuts Mdfd Fd Strch, Whey, Leavng (bkng Sda, Sodm Alumnm Phosphte, Alumnm Sulphte) Slt, Vital Wheat Glutn, Propylene Glycl Mono & Diestrs of Fatty Acds, Mono & Diglycrids, Sodm Stroyl Lctylte, Dxtrose, Crn Strch, Triclcm Phosphte, Ntrl & Artfcl Flvrs, Wheat Strch, Alpha Tocophrols, Silicn Dioxide, Ctrc Acd, Potassm Srbte,
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Baby Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Baby Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Nut Baby Muffins accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Banana Nut Baby Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Baby Muffins
Is Banana Nut Baby Muffins good for weight loss?
These muffins are calorie-dense at 170 calories per 45g serving, with 9g of fat and 12g of sugar per muffin. While they do contain some protein and fiber from the nuts and banana, the sugar content is relatively high for the portion size, making them less ideal as a regular choice for weight loss.
Is Banana Nut Baby Muffins suitable for people with lactose intolerance?
Whey is listed in the ingredients, which is a dairy product containing lactose. People with lactose intolerance should avoid these muffins.
Is Banana Nut Baby Muffins gluten-free?
No, these muffins contain wheat flour and vital wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Banana Nut Baby Muffins suit?
These muffins can fit into a standard omnivore diet and are vegetarian-friendly since they contain eggs but no meat. However, they're not suitable for vegan, gluten-free, dairy-free, or low-sugar dietary approaches.
What should I watch out for with Banana Nut Baby Muffins?
The sugar content at 12g per muffin is notable, especially since these are marketed as baby muffins. Additionally, the ingredient list includes several additives like propylene glycol mono and diesters, sodium stearoyl lactylate, and artificial flavors that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
