🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.3 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Spindler's, Gourmet Butter Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Sugar, Egg Whites, Fractioned Plam Kernel Oil and Hydrogenated Palm Oil, Cocoa Powder (processed with Alkali), Non-Fat Dry Milk, Seedless Raspberry Puree, Corn Syrup, Pectin, Milk Fat, Citric Acid, Soy Lecithin (an Emulsifier), Vanillin, Corn Starch, Cum Arabic, Confectioner's Glaze, Salt, Fd&c Colors: Yellow #6 Lake, Yellow #5 Dye Yellow #5 Lake, Blue #1 Lake, Red #40 Lake, Red #3 Dye (erthyrosine).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spindler's, Gourmet Butter Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spindler's, Gourmet Butter Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spindler's, Gourmet Butter Cookies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Spindler's, Gourmet Butter Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Ice Skating | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spindler's, Gourmet Butter Cookies
Is Spindler's, Gourmet Butter Cookies good for weight loss?
These cookies are calorie-dense at 180 calories per 34g serving, with 10g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're watching your weight, as it's easy to overconsume them without feeling full.
Is Spindler's, Gourmet Butter Cookies heart-healthy?
With 5g of saturated fat per serving and the presence of partially hydrogenated oils, these cookies aren't heart-friendly. The saturated fat content and trans fats from the hydrogenated oils can raise LDL cholesterol levels.
Is Spindler's, Gourmet Butter Cookies suitable for people with lactose intolerance?
These cookies contain non-fat dry milk and milk fat, making them unsuitable for people with lactose intolerance.
Is Spindler's, Gourmet Butter Cookies gluten-free?
The first ingredient is bleached wheat flour, so these cookies definitely contain gluten.
What should I watch out for with Spindler's, Gourmet Butter Cookies?
Each serving contains 10g of added sugar, which accounts for nearly half the carbohydrates. The cookies also contain partially hydrogenated vegetable oils and multiple artificial colors (Yellow #5 and #6, Blue #1, Red #40, and Red #3), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
