🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Su Sabor Latin Taste, Cassava Snacks contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yuca Starch, Cheese, Eggs, Edible Fat (margarine), Yeast, Color Certificate Artificial (e-110, Yellow No. 6, (ci 15985).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Su Sabor Latin Taste, Cassava Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Su Sabor Latin Taste, Cassava Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Su Sabor Latin Taste, Cassava Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Su Sabor Latin Taste, Cassava Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Volleyball | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Su Sabor Latin Taste, Cassava Snacks
Is Su Sabor Latin Taste, Cassava Snacks good for weight loss?
At 70 calories per serving with only 2g of protein, these cassava snacks are relatively light but lack the protein and fiber that would make them particularly filling. They could fit into a calorie-controlled diet, though pairing them with a protein source would help keep you satisfied longer.
Is Su Sabor Latin Taste, Cassava Snacks a good snack for kids?
Kids typically enjoy cassava snacks for their mild flavor and crispy texture, making them a decent option for lunchboxes or snacking. The 270mg of sodium per serving is fairly high for a single snack, though, so moderation makes sense.
Is Su Sabor Latin Taste, Cassava Snacks suitable for people with lactose intolerance?
These snacks contain cheese as an ingredient, so they're not suitable for people with lactose intolerance.
What diets does Su Sabor Latin Taste, Cassava Snacks suit?
They work for omnivore and vegetarian diets. However, the artificial food colorings (E-110, Yellow No. 6) mean they're not suitable for those avoiding synthetic additives.
What does Su Sabor Latin Taste, Cassava Snacks pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, guacamole, Greek yogurt, or cheese dip to create a more balanced snack. They'd also work alongside a main dish like grilled chicken or beans to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
