🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Make a Stand!, Lemon-Aid contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Evaporated Cane JUICE*1, Lemon Juice Concen-Trate*, Raspberry Juice Concentrate*, Lemon Flavor*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Make a Stand!, Lemon-Aid. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Make a Stand!, Lemon-Aid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Make a Stand!, Lemon-Aid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin C | 23.9 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Make a Stand!, Lemon-Aid accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Make a Stand!, Lemon-Aid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Walking: 20 minutes per mile | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Make a Stand!, Lemon-Aid
Is Make a Stand!, Lemon-Aid good for weight loss?
This drink isn't ideal for weight loss since it contains 25g of sugar in a single serving with minimal protein or fiber to create satiety. The 109 calories come almost entirely from carbohydrates, offering little nutritional substance to help you feel full.
How might Make a Stand!, Lemon-Aid affect blood sugar?
With 27g of carbs and 25g of sugar, this will cause a rapid spike in blood sugar. The lack of protein, fat, or fiber means there's nothing to slow down absorption, so the spike will be fairly sharp and quick to come down.
What vitamins or minerals stand out in Make a Stand!, Lemon-Aid?
Vitamin C is the standout nutrient at 23.9mg per serving, which is modest compared to whole citrus fruits but decent for a beverage. Beyond that, this drink offers very little nutritional value.
What diets does Make a Stand!, Lemon-Aid suit?
This suits occasional use in most flexible diets, but it's not well-suited for low-sugar, keto, or diabetes-management approaches. It may work as an occasional treat in calorie-counting diets if you budget for it.
What should I watch out for with Make a Stand!, Lemon-Aid?
The sugar content is very high at 25g per 237ml serving, which is most of the daily added sugar limit for many people. If you're monitoring sugar intake for any reason—whether for weight management, blood sugar control, or general health—this should be an occasional drink rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
