🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 44.8 mg
- Sodium 780.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham Steaks is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (77.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with a Mixture of Water, Salt, Sodium Phosphates, Sugar, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 780.1 mg | 34% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham Steaks accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Ham Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Walking: 20 minutes per mile | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham Steaks
Is Ham Steaks good for weight loss?
Ham steaks are quite lean at 50 calories per 56g serving, with impressive protein content to help keep you satisfied. The minimal fat and carbs make them compatible with weight loss diets, though you'll want to be mindful of portion sizes with processed meats.
Is Ham Steaks good for muscle building?
With 11g of protein in a single 56g serving, ham steaks provide a concentrated source to support muscle repair and growth. They're a convenient option for adding protein to meals without excess calories.
Is Ham Steaks heart-healthy?
Ham steaks are relatively low in saturated fat and cholesterol, which is positive for heart health. However, the high sodium intake poses a risk for blood pressure management, which is important for overall cardiovascular health.
How does Ham Steaks fit a low-sodium diet?
This food is incompatible with a low-sodium diet—780mg of sodium in one serving exceeds what most low-sodium guidelines allow for an entire meal.
What should I watch out for with Ham Steaks?
The sodium content is the main concern—780mg per serving means a single ham steak uses up nearly one-third of a typical 2,300mg daily limit. These are processed meats cured with sodium nitrite and sodium phosphates, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
