🧪 Nutrition Facts
- Calories 230.1
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.6 mg
- Sodium 589.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (78.0g)), Chicken Breast Abc-123 Shaped Nuggets with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Chicken Breast with Rib Meat Water, Modified Food Starch, Salt, Sodium Phosphate. Battered with: Water, Enriched Wheat Flour (enriched with Niacin. Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika, Guar Gum. Breaded with: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Partially Hydrogenated Soybean Oil, Oleoresin Paprika, Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Abc-123 Shaped Nuggets with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Abc-123 Shaped Nuggets with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Abc-123 Shaped Nuggets with Rib Meat accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Chicken Breast Abc-123 Shaped Nuggets with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Kettebell Swings | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Abc-123 Shaped Nuggets with Rib Meat
Is Chicken Breast Abc-123 Shaped Nuggets with Rib Meat good for weight loss?
These nuggets are moderately calorie-dense at 230 calories per 78g serving, with a concerning fat-to-protein ratio that works against weight loss goals. The 17g of fat and 10g of carbs in a relatively small portion means they're not particularly filling relative to their calorie content, making portion control important if you're trying to lose weight.
Is Chicken Breast Abc-123 Shaped Nuggets with Rib Meat good for muscle building?
With 11g of protein per serving, these nuggets provide a decent protein boost, though you'd need to pair them with other protein sources to meet higher daily targets. The fat content is higher than you'd ideally want in a muscle-building focused diet, so they work better as an occasional option rather than a staple.
Is Chicken Breast Abc-123 Shaped Nuggets with Rib Meat heart-healthy?
The 7g of saturated fat and presence of trans fats from partially hydrogenated oil are concerns for heart health. While the cholesterol content is modest at 29.6mg, the overall fat profile makes these a less ideal choice if you're focused on cardiovascular wellness.
How does Chicken Breast Abc-123 Shaped Nuggets with Rib Meat fit a low-sodium diet?
At 590mg of sodium per serving, these nuggets are too high for a strict low-sodium diet, especially considering that a typical low-sodium goal is around 1,500-2,300mg per day. You'd want to reserve these as an occasional indulgence rather than a regular part of a sodium-restricted eating plan.
What should I watch out for with Chicken Breast Abc-123 Shaped Nuggets with Rib Meat?
The partially hydrogenated soybean oil in the breading is a source of trans fats, which you should minimize in your diet. Additionally, these nuggets are relatively high in sodium at 590mg per serving, so be mindful of your total daily intake if you consume them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
