🧪 Nutrition Facts
- Calories 309.4
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.6 mg
- Sodium 390.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), Creamy Pesto Penne with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 54.3% of calories), including 3.5g of saturated fat.
📝 Ingredients
Pasta (durum Wheat Semolina, [enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Chicken Breast Meat (chicken Breast Meat, Water, Isolated Soy Protein, Salt), Mayonnaise (water, Canola Oil, Corn Syrup, Cider Vinegar, Distilled Vinegar, Food Starch-Modified, Sugar, Whey Protein Concentrate, Contains Less than 2% of Salt, Xanthan Gum, Spice, Onion*, Autolyzed Yeast Extract, Garlic*, Natural Flavors, Beta Carotene (color). *dehydrated), Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid and Calcium Chloride), Salt, Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Pesto Penne with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Pesto Penne with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Pesto Penne with Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Creamy Pesto Penne with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| House Cleaning | 83.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Pesto Penne with Chicken
Is Creamy Pesto Penne with Chicken good for weight loss?
At 309 calories per serving with a decent protein content of 14g, this dish can fit into a weight loss plan if portion-controlled. However, the 19g of fat is relatively high for the serving size, which adds to the calorie density—making it less ideal than leaner protein options if weight loss is the primary goal.
Is Creamy Pesto Penne with Chicken good for muscle building?
The 14g of protein per serving is moderate but workable for muscle building, especially when paired with strength training. You'd likely want to combine this with other protein sources or increase the portion to meet higher daily protein targets.
Is Creamy Pesto Penne with Chicken good post-workout fuel?
This meal delivers both protein and carbs in reasonable amounts, making it suitable post-workout fuel. The carbohydrates from the pasta will help replenish glycogen stores, while the protein supports muscle recovery.
Is Creamy Pesto Penne with Chicken suitable for people with lactose intolerance?
This dish contains whey protein concentrate in the mayonnaise and Parmesan cheese, making it unsuitable for people with lactose intolerance.
Is Creamy Pesto Penne with Chicken gluten-free?
The pasta is made from durum wheat semolina, which contains gluten, so this dish is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
