🧪 Nutrition Facts
- Calories 269.9
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.4 mg
- Sodium 710.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (112.0g)), Sausage, Garlic Beer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 710.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beer, Onion, Raw Garlic, Sea Salt, Roasted Garlic, Black Pepper, Granulated Garlic, Ground Mustard, Natural Casing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage, Garlic Beer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Garlic Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Garlic Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 710.1 mg | 31% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Garlic Beer accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Sausage, Garlic Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Volleyball | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Garlic Beer
Is Sausage, Garlic Beer good for weight loss?
At about 270 calories and 20g fat per 112g serving, this sausage is calorie-dense and not ideal for weight loss goals. The high fat content means it will contribute significantly to your daily calorie intake, though the decent protein amount could help with satiety.
Is Sausage, Garlic Beer good for muscle building?
With 17g of protein per serving, garlic beer sausage can support muscle building when included as part of a balanced diet with adequate overall protein intake. However, you'll want to account for the 20g of fat and 270 calories when fitting it into your nutrition plan.
Is Sausage, Garlic Beer heart-healthy?
This sausage is not particularly heart-friendly due to its high saturated fat (8g) and sodium (710mg) content, both of which can raise blood pressure and cholesterol. If you enjoy it, keeping portions small and eating it occasionally rather than regularly would be wise.
How does Sausage, Garlic Beer fit a low-sodium diet?
At 710mg of sodium per 112g, this sausage is too high in sodium for a low-sodium diet plan. You'd be better off choosing alternatives with significantly lower sodium content if you're managing your salt intake.
What should I watch out for with Sausage, Garlic Beer?
The sodium content of 710mg per 112g serving is substantial—over 30% of the daily limit in a small portion. Additionally, at 8g of saturated fat per serving, frequent consumption could impact your cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
