🧪 Nutrition Facts
- Calories 529.9
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 99.5 mg
- Sodium 868.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 46.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 529.9 calories per serving (1 Serving (269.0g)), Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (36.2% of calories). One thing to note: a single serving contains 868.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roast Beef (coated with Salt, Pepper and Garlic), White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of Each of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (canola Oil or Soybean Oil), Calcium Propionate (preservative), Degermed Yellow Corn Flour, Wheat Starch, Dough Conditioners (diacetyl Tartaric Acid Esters of Mono and Diglycerides, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L-Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid, Malted Barley Flour), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color)), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.9 kcal | 26.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 868.9 mg | 38% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 46.0 g | 92% ✅ |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 150.6 mg | 12% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.9 calories in Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.4 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.1 min |
| Stationary Bike (High Intensity) | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich
Is Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich good for weight loss?
At about 530 calories, this sandwich is moderate in calories but quite high in protein at 46g, which can help you feel full. However, the carbs and fat content are substantial, and the sodium level is notably high at 869mg—nearly 40% of the daily recommended limit in a single sandwich.
Is Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich good for muscle building?
The 46g of protein makes this a solid choice for muscle recovery and building, especially paired with the iron content at 6.3mg. Combined with the carbohydrates from the white roll, it provides the nutrients your body needs after strength training.
Is Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich good post-workout fuel?
This sandwich works well post-workout thanks to its protein-carb combination—the 46g protein supports muscle recovery while the 49g carbs help replenish energy stores. The balance makes it a practical option for refueling after exercise.
How might Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich affect blood sugar?
With just 2g of sugar and moderate carbs (49g) from the refined white roll, this sandwich will cause a moderate rise in blood sugar rather than a sharp spike. The high protein content may help moderate the glycemic response somewhat.
What should I watch out for with Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich?
The sodium content is quite high, so if you're watching salt intake or managing blood pressure, this sandwich should be an occasional choice rather than a regular one. The white roll is low in fiber (1.9g) and made with refined grains, which means it won't keep you satisfied as long as a whole grain option would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
