🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Whole Wheat Raisin Walnut Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (56.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Stoneground Whole Wheat Flour, Water, Raisins, Walnuts Honey, Yeast, Wheat Gluten, Olive Oil, Molasses, Salt, Whole Wheat Flour, Canola Oil, Malt, Sunflower Lecithin, Guar Gum, Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Raisin Walnut Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Raisin Walnut Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Raisin Walnut Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Whole Wheat Raisin Walnut Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Golf (Riding Cart) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Raisin Walnut Bread
Is Whole Wheat Raisin Walnut Bread good for weight loss?
This bread can fit into a weight loss plan due to its moderate calorie density and 3g of fiber per slice, which helps with satiety. However, each slice contains 11g of sugar from the raisins, so portion control is important if you're watching your overall sugar intake.
Is Whole Wheat Raisin Walnut Bread a good snack for kids?
Yes, kids generally enjoy this bread. The sweetness from raisins and honey appeals to younger palates, while the walnuts and whole grains provide nutritious calories for growing bodies.
Is Whole Wheat Raisin Walnut Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour and added wheat gluten as ingredients.
What diets does Whole Wheat Raisin Walnut Bread suit?
This bread works well for vegetarian, vegan, and whole grain-focused diets. Its whole wheat base and walnut content make it suitable for anyone looking to increase fiber and plant-based protein intake.
What does Whole Wheat Raisin Walnut Bread pair well with for a balanced meal?
Pair this bread with nut butters, cheese, or avocado for a more complete snack with added protein and healthy fats. It also works nicely alongside soups, stews, or as part of a breakfast with yogurt and fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
