🧪 Nutrition Facts
- Calories 85.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deka Crepes, Choco Nut contains 85.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Peanut Paste, Vegetable Oil, Cocoa Powder, Full Cream Milk, Emulsifier (soya Lecithin (E322)), Salt, Caramel Colour.
🔬 Ingredient Analysis
Artificial Colours: Caramel Colour
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deka Crepes, Choco Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deka Crepes, Choco Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.0 kcal | 4.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deka Crepes, Choco Nut accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.0 calories in Deka Crepes, Choco Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| House Cleaning | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deka Crepes, Choco Nut
Is Deka Crepes, Choco Nut good for weight loss?
At 85 calories per 18g serving, these crepes are relatively light, though the 4g sugar and minimal fiber mean they won't keep you feeling full for long. They're better enjoyed as an occasional treat than as a regular weight loss snack.
Is Deka Crepes, Choco Nut a good snack for kids?
Yes, kids typically enjoy chocolate and nut flavors, and the small 18g serving size is portion-appropriate. Just note that peanut paste means they're not safe for children with peanut allergies.
Is Deka Crepes, Choco Nut suitable for people with lactose intolerance?
These crepes contain full cream milk, making them unsuitable for people with lactose intolerance.
Is Deka Crepes, Choco Nut gluten-free?
No, they contain wheat flour and are not gluten-free.
What diets does Deka Crepes, Choco Nut suit?
These crepes work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to wheat flour and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
