🧪 Nutrition Facts
- Calories 229.8
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 160.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (52.0g)), Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (64.7% of calories), with a good 4.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed with Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Gymnastics | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola
Is Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola good for weight loss?
At 230 calories per serving, this granola is calorie-dense, so portion control matters if you're watching your weight. The 4g of fiber and 5g of protein can help you feel satisfied, but the 12g of sugar means it's best treated as an occasional breakfast rather than a daily staple.
Is Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola good fuel for endurance activities?
The 38g of carbs per serving make this a reasonable pre-workout option, though pairing it with protein or fat would help sustain energy better. The combination of whole grains and chia seeds provides both quick carbs and steady fuel.
How does the fiber in Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola support digestion?
With 4g of fiber per serving, this granola supports healthy digestion and helps maintain steady blood sugar levels. The fiber comes from whole oats and chia seeds, which also absorb water to promote digestive regularity.
Is Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola gluten-free?
No, this product is not gluten-free due to the barley malt syrup in the ingredient list.
What should I watch out for with Cocoa & Chia Whole Grain Oat Clusters with Chia Seeds & Cocoa Granola?
The sugar content at 12g per 52g serving is fairly high—that's nearly a third of the daily limit for many people in just one portion. Also note that this contains barley malt syrup, so it's not suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
