🧪 Nutrition Facts
- Calories 330.2
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.3 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (86.0g)), Chocolate Cupcake, Mint Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53.7% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean and or Palm Oil, Soybean Oil, Egg White, Nonfat Milk, Egg Yolk, Cocoa (processed with Alkali), Contains 2% or Less of the Following: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup, Propylene Glycol, Mono and Diesters of Fatty Acids, Mono and Diglycerides, Dextrose, Modified Food Starch, Salt, Sorbitan Monostearate, Sodium Pyrophosphate, Xanthan Gum, Maltodextrin, Dicalcium Phosphate, Polysorbate 60, Calcium Acetate, Cellulose Gum, Guar Gum, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Natural and Artificial Flavor, Soy Flour, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cupcake, Mint Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cupcake, Mint Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cupcake, Mint Icing accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Chocolate Cupcake, Mint Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Pilates | 66.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cupcake, Mint Icing
How might Chocolate Cupcake, Mint Icing affect blood sugar?
With 44g of carbs and minimal fiber (just 1g), this cupcake will cause a rapid spike in blood sugar. The high sugar content makes this especially challenging for blood sugar management.
Is Chocolate Cupcake, Mint Icing suitable for people with lactose intolerance?
The nonfat milk in the icing means this cupcake contains lactose and is not suitable for people with lactose intolerance.
Is Chocolate Cupcake, Mint Icing gluten-free?
This contains enriched wheat flour, so it is not gluten-free.
What diets does Chocolate Cupcake, Mint Icing suit?
This cupcake is generally not compatible with most health-focused diets. It doesn't work for gluten-free, dairy-free, or low-sugar diets, and its high calorie and sugar density makes it poorly suited for weight management or diabetic-friendly eating.
What should I watch out for with Chocolate Cupcake, Mint Icing?
This cupcake is very high in sugar at 36g per serving—that's about 9 teaspoons. It also contains partially hydrogenated oils, which are a source of trans fats, along with several artificial additives and food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
