🧪 Nutrition Facts
- Calories 100.3
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Walnut Gelato contains 100.3 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Dairy Organic Whole Milk and Heavy Cream, Pure Cane Sugar, Non Fat Dry Milk, Dextrose, Black Walnuts, Less than 1% Locust Bean Gum and Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Walnut Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Walnut Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.4 IU | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Walnut Gelato accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Black Walnut Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 22 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Walnut Gelato
Is Black Walnut Gelato good for weight loss?
At 100 calories per serving with only 2g of protein, this gelato is relatively calorie-dense for its nutritional payoff. The 15g of sugar per serving makes it less ideal if you're watching your intake, though a small portion could fit into a balanced weight loss plan.
Is Black Walnut Gelato a good snack for kids?
While kids might enjoy the flavor, the high sugar content makes this an occasional treat rather than a regular snack. The black walnuts could be a choking hazard for very young children, so portion control and age-appropriateness matter here.
Is Black Walnut Gelato suitable for people with lactose intolerance?
This gelato contains dairy milk and heavy cream as primary ingredients, making it unsuitable for people with lactose intolerance. It also includes non-fat dry milk, adding to the lactose content.
What diets does Black Walnut Gelato suit?
This works for flexitarian and omnivore diets. It's not suitable for vegan, dairy-free, or nut-free diets due to its dairy and walnut content.
What should I watch out for with Black Walnut Gelato?
The sugar content is high at 15g per 118ml serving, which accounts for most of the carbohydrates. If you have a tree nut allergy, black walnuts are a significant ingredient, so this isn't safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
