🧪 Nutrition Facts
- Calories 35.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 129.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 3499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Turnip Greens with Diced Turnips is a very low-calorie food at 35.4 calories per serving (1 Serving (118.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (61.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turnip Greens, Diced Turnips, Water, Sugar, Salt, Minced Onion, Hydrolyzed Corn Protein, Sodium Diacetate, Spices, Artificial Flavor (natural Smoke Flavor, Caramel Color, Spice Extractives), Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Turnip Greens with Diced Turnips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Turnip Greens with Diced Turnips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.4 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 3499.9 IU | 70% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Turnip Greens with Diced Turnips accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.4 calories in Seasoned Turnip Greens with Diced Turnips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Barre | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Turnip Greens with Diced Turnips
Is Seasoned Turnip Greens with Diced Turnips good for weight loss?
At just 35 calories per serving with 2g of fiber and minimal fat, this is a smart choice for weight loss. The high water content and low calorie density mean you can eat a satisfying portion without consuming many calories.
Is Seasoned Turnip Greens with Diced Turnips heart-healthy?
The minimal fat and complete absence of saturated fat are good news for your heart, though the sodium level is a consideration for cardiovascular health. The potassium content is modest, so pairing this with other potassium-rich foods would be beneficial.
How does Seasoned Turnip Greens with Diced Turnips fit a low-sodium diet?
This isn't ideal for a low-sodium diet, as 400mg represents a significant portion of most sodium restrictions (typically 1,500–2,300mg daily). You'd need to account for this carefully if you're managing sodium intake.
Is Seasoned Turnip Greens with Diced Turnips gluten-free?
While turnip greens and turnips themselves are gluten-free, the ingredient list includes hydrolyzed corn protein and other additives that don't inherently contain gluten. However, without explicit certification, you should verify with the manufacturer if this matters for your needs.
What should I watch out for with Seasoned Turnip Greens with Diced Turnips?
The sodium content at 400mg per serving is notable—that's nearly 17% of the daily limit in a single serving. If you're watching your sodium intake or eating multiple servings, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
