🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skillet, Original Uncured Bacon Spread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (natural Pork, Water, Sea Salt, Organic Honey, Celery Powder), Onion, Balsamic Vinegar of Modena (contains Naturally Occurring Sulfites), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Salt, Flavoring, Xanthan Gum, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skillet, Original Uncured Bacon Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skillet, Original Uncured Bacon Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skillet, Original Uncured Bacon Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Skillet, Original Uncured Bacon Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gymnastics | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skillet, Original Uncured Bacon Spread
Is Skillet, Original Uncured Bacon Spread good for weight loss?
Bacon spread is calorie-dense at 80 calories per serving, making portion control important for weight loss. While it's high in fat and sodium, the small serving size means you can use it as a flavoring rather than a main component, which helps keep calories in check.
Is Skillet, Original Uncured Bacon Spread a good snack for kids?
The sweet and savory profile appeals to many kids, and it's a creative way to add protein-rich bacon flavor to foods they already enjoy. Just watch portions since kids' smaller appetites mean a serving goes further, and monitor sodium intake if used regularly.
What diets does Skillet, Original Uncured Bacon Spread suit?
This spread works well for low-carb and keto diets, with only 3g carbs per serving. It's less suitable for low-sodium diets due to 350mg sodium, and the added sugars make it less ideal for strict paleo or sugar-restricted approaches.
What does Skillet, Original Uncured Bacon Spread pair well with for a balanced meal?
Spread it on whole grain crackers, vegetables like celery or bell peppers, or use it to flavor eggs and roasted vegetables. It also works as a condiment on sandwiches made with lean proteins and fresh greens to balance out the richness.
How does Skillet, Original Uncured Bacon Spread fit into a balanced diet?
As a condiment or spread, it contributes 4g protein and useful flavor without requiring large portions. Its main role is adding savory depth to meals rather than being a primary nutrient source, so pair it with whole grains, vegetables, and lean proteins to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
