🧪 Nutrition Facts
- Calories 20.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.5 mg
- Potassium 115.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Leaf Turnip Greens is a very low-calorie food at 20.6 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turnip Greens, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Leaf Turnip Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leaf Turnip Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leaf Turnip Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Sodium | 14.5 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2000.1 IU | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 115.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leaf Turnip Greens accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.6 calories in Leaf Turnip Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| House Cleaning | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leaf Turnip Greens
Is Leaf Turnip Greens good for weight loss?
Turnip greens are excellent for weight loss because they're extremely low in calories—only about 20 calories per serving—while providing fiber and nutrients that help you feel full. You can eat a generous portion without worrying about your calorie intake.
Is Leaf Turnip Greens a good snack for kids?
While nutritious, turnip greens have a bitter, peppery flavor that many kids find unpalatable on their own. Cooking them with milder flavors, mixing them into familiar dishes, or pairing them with cheese or butter may help make them more appealing to younger palates.
What diets does Leaf Turnip Greens suit?
These greens work well with virtually any eating plan, including keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for Mediterranean, DASH, and whole-food-focused approaches.
What does Leaf Turnip Greens pair well with for a balanced meal?
Pair turnip greens with protein sources like chicken, fish, beans, or tofu for a complete meal. They also work nicely with whole grains like quinoa or brown rice, and benefit from cooking methods that include garlic, vinegar, or a splash of lemon juice for flavor.
How does Leaf Turnip Greens fit into a balanced diet?
Turnip greens contribute important vitamins and minerals while being nearly calorie-free, making them an efficient way to add nutrients and fiber to any diet. Their iron and potassium content supports overall wellness, though pairing them with vitamin C sources helps your body absorb the iron more effectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
