🧪 Nutrition Facts
- Calories 459.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 74.8 mg
- Sodium 1071.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 15.0 g
- Sugars 3.0 g
- Protein 41.0 g
- Vitamin A 5001.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.0 calories per serving (1 Serving (340.0g)), Chicken Burrito Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (46.4% of calories), with a good 15.0g of dietary fiber. One thing to note: a single serving contains 1071.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Cooked Chicken Breast, Black Beans, Green Bell Peppers, Red Bell Peppers, Onions, Chili Powder (chili Pepper, Paprika, Salt, Spices, Garlic), Cumin, Lime Juice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Salt, Garlic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Burrito Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Burrito Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Burrito Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 1071.0 mg | 47% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 15.0 g | 53% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 41.0 g | 82% ✅ |
| Vitamin A | 5001.4 IU | 100% ⭐ |
| Vitamin C | 42.2 mg | 47% ✅ |
| Calcium | 251.6 mg | 19% |
| Iron | 14.4 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Burrito Bowl accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Chicken Burrito Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Running: 8 minutes per mile | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Burrito Bowl
Is Chicken Burrito Bowl good for weight loss?
This bowl can support weight loss efforts with its moderate 459 calories and impressive 15g of fiber, which promotes satiety. The high protein content at 41g helps preserve muscle while in a calorie deficit, though you'll want to be mindful of the sodium level at 1071mg if you're tracking fluid retention.
Is Chicken Burrito Bowl good for muscle building?
With 41g of protein from chicken breast and additional protein from black beans and cheese, this bowl provides solid nutrition for muscle recovery and growth. The carbs from brown rice and beans supply energy for workouts, making it a well-rounded post-exercise meal.
Is Chicken Burrito Bowl good post-workout fuel?
This is an excellent post-workout choice, combining 41g of protein for muscle repair with 55g of carbohydrates to replenish glycogen stores. The meal's balanced macronutrient profile and reasonable calorie content make it ideal for recovery.
Is Chicken Burrito Bowl good fuel for endurance activities?
The 55g of carbs and substantial fiber make this a good option before or after endurance activities, though the fiber content might be better suited for post-activity rather than right before intense exercise. The lean protein and whole grains provide sustained energy without being too heavy.
What should I watch out for with Chicken Burrito Bowl?
The sodium content of 1071mg is fairly high for a single meal, which may be a concern if you're managing blood pressure or salt intake. If you're sensitive to sodium, you might ask for less salt or cheese when ordering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
