🧪 Nutrition Facts
- Calories 230.1
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.6 mg
- Sodium 589.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (78.0g)), Chicken Breast Nuggets with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Sugar, Sodium Phosphate, White Pepper, Onion Powder, Garlic Powder, Battered with: Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Wheat Gluten, Spices, Spice Extractives, Gum Arabic, Extractives of Paprika, Dextrose, Xanthan Gum, Breaded with: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yellow Corn Cones, Enriched Yellow Corn Flour(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Leavening (sodium, Aluminum Phosphate, Sodium Bicarbonate) Sugar, Spice, Dextrose, Nonfat Dry Milk, Extractives of Paprika, Soy Flour, Onion Powder, Garlic Powder, Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Nuggets with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Nuggets with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Nuggets with Rib Meat accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Chicken Breast Nuggets with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Swimming (Moderate Intensity) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Nuggets with Rib Meat
Is Chicken Breast Nuggets with Rib Meat good for weight loss?
At 230 calories per serving with 11g of protein, these nuggets can fit into a weight loss plan if portions are controlled. However, the 17g of fat and relatively high calorie density make them less ideal than plain chicken breast, and the 10g of carbs from breading adds minimal nutritional value.
Is Chicken Breast Nuggets with Rib Meat good for muscle building?
The 11g of protein per serving provides a decent contribution to muscle repair and growth. Pair these with other protein sources and strength training for best results, though you'd need multiple servings to meet higher daily protein targets.
Is Chicken Breast Nuggets with Rib Meat heart-healthy?
The saturated fat content at 7g per serving is moderate but worth noting if you're monitoring intake. The combination of processed ingredients, added sodium, and vegetable oil breading makes these less heart-friendly than grilled chicken breast.
How does Chicken Breast Nuggets with Rib Meat fit a low-sodium diet?
At nearly 590mg of sodium per serving, these nuggets are too high for a low-sodium diet. Most low-sodium guidelines recommend 1500-2300mg per day, so even one serving uses a significant portion of that allowance.
What should I watch out for with Chicken Breast Nuggets with Rib Meat?
These nuggets are heavily processed with added sugars, sodium phosphate, and multiple binders and thickeners. The 589.7mg of sodium per serving is substantial—eating just two servings approaches a third of the recommended daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
