🧪 Nutrition Facts
- Calories 229.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (136.0g)), Pork & Chive Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Fillings: Pork, Chive, Water, Napa Cabbage, Shiitake Mushroom, Canola Oil, Sugar, Sesame Oil, Salt, Konjac Flour (carrageenan, Konjac Flour, Dextrose, May Contain Sulfites), Chicken Flavor Base {dextrose, Salt, Chicken Flavor [yeast Extract, Dried Soy Sauce (100% from Soybean), Flavoring, Salt, Soybean Oil], Potato Starch, Onion Powder, Sweet Whey, Disodium Inosinate and Disodium Guanylate, Oleoresin, Turmeric, Oleoresin Celery}, Modified Starch, Textured Vegetable Protein (soy Flour, Partially Hydrogenated Protein, Soybean Oil, Salt), Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Konjac Flour, Modified Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Chive Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Chive Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.4 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Chive Dumplings accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Pork & Chive Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Chive Dumplings
Is Pork & Chive Dumplings good for weight loss?
At 230 calories per serving with 11g of protein, these dumplings can fit into a weight loss plan if portion-controlled. The decent protein content and 2g of fiber will help keep you satisfied, though the 31g of carbs means they're best enjoyed as part of a balanced meal rather than a standalone snack.
Is Pork & Chive Dumplings good for muscle building?
With 11g of protein per serving, these dumplings provide a modest amount of muscle-supporting amino acids, though they're not a particularly protein-dense option. They work better as a side dish alongside a higher-protein main course rather than as your primary protein source.
Is Pork & Chive Dumplings good post-workout fuel?
These dumplings offer a reasonable carb-to-protein ratio with 31g carbs and 11g protein, making them a decent post-workout option if you're looking for something to refuel. Pair them with an additional protein source for optimal muscle recovery.
Is Pork & Chive Dumplings good fuel for endurance activities?
The 31g of carbs per serving makes these a solid choice for sustained energy during endurance activities. However, the modest fiber content and relatively high sodium mean they're best consumed well before intense exercise rather than as an immediate fuel source.
What should I watch out for with Pork & Chive Dumplings?
The sodium content at 570mg per dumpling serving is fairly high—watch how many you eat if you're monitoring salt intake. The ingredient list includes partially hydrogenated oil and multiple flavor enhancers, so these are best enjoyed occasionally rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
