🧪 Nutrition Facts
- Calories 290.4
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.2 mg
- Sodium 820.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Wisconsin Style Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 74% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 820.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Bha, Bht, Natural Hog Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wisconsin Style Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wisconsin Style Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 820.4 mg | 36% ⚠️ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wisconsin Style Bratwurst accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Wisconsin Style Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Rock Climbing (Ascending) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wisconsin Style Bratwurst
Is Wisconsin Style Bratwurst good for weight loss?
At 290 calories per serving with high fat content, bratwurst is calorie-dense and may not be ideal for weight loss unless portions are carefully controlled. The zero carbs mean it won't spike blood sugar, but the 24g of fat per serving makes it easy to overeat calories.
Is Wisconsin Style Bratwurst good for muscle building?
With 19g of protein per 113g serving, bratwurst can contribute to your daily protein needs for muscle building. However, you'd want to pair it with lower-fat protein sources to keep calories in check while meeting your macro goals.
Is Wisconsin Style Bratwurst heart-healthy?
This bratwurst contains 80mg of cholesterol and 9g of saturated fat per serving, both of which can raise LDL cholesterol if eaten regularly. The high sodium is also a concern for blood pressure management.
How does Wisconsin Style Bratwurst fit a low-sodium diet?
At 820mg of sodium per 113g serving, this bratwurst is too high in sodium for a low-sodium diet. You'd want to look for unsalted or low-sodium sausage alternatives if sodium restriction is important for your health.
What should I watch out for with Wisconsin Style Bratwurst?
The sodium content at 820mg per serving is quite high—over one-third of the daily limit for most people. The ingredient list also includes BHA and BHT, which are preservatives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
