🧪 Nutrition Facts
- Calories 200.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 74.6 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Beef Slices with Teriyaki Marinade Kitchen Quick Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (59.7% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Teriyaki Sauce ([sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate {less than 1/10 of 1% as Food Preservative}], Water, Garlic, Ginger)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Slices with Teriyaki Marinade Kitchen Quick Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Slices with Teriyaki Marinade Kitchen Quick Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 30.0 g | 60% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Slices with Teriyaki Marinade Kitchen Quick Kit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Beef Slices with Teriyaki Marinade Kitchen Quick Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: Game | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Slices with Teriyaki Marinade Kitchen Quick Kit
Is Beef Slices with Teriyaki Marinade Kitchen Quick Kit good for weight loss?
With only 200 calories and 5g of fat per serving, this is a solid choice for weight loss. The high protein content at 30g helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Beef Slices with Teriyaki Marinade Kitchen Quick Kit good for muscle building?
This product is excellent for muscle building, delivering 30g of protein in a single serving along with important minerals like iron. Beef provides complete amino acids your muscles need to repair and grow after exercise.
Is Beef Slices with Teriyaki Marinade Kitchen Quick Kit a good snack for kids?
Most kids enjoy teriyaki-flavored beef, and the mild sweetness from the sauce appeals to younger palates. Be mindful of the sodium content (260mg per serving) if monitoring salt intake for children, and check for any soy allergies before serving.
Is Beef Slices with Teriyaki Marinade Kitchen Quick Kit gluten-free?
This is not gluten-free due to the wheat in the soy sauce component of the teriyaki marinade.
What diets does Beef Slices with Teriyaki Marinade Kitchen Quick Kit suit?
It suits high-protein diets, paleo diets (if you're flexible with the processed sauce), and general balanced eating plans. The moderate sodium level and low saturated fat make it compatible with heart-conscious diets as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
