🧪 Nutrition Facts
- Calories 339.4
- Total Fat 27.0 g
- Saturated Fat 3.5 g
- Cholesterol 65.3 mg
- Sodium 620.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.4 calories per serving (1 Serving (142.0g)), Original Boneless & Skinless Salmon Fillets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 71.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Farm Raised Salmon, Canola Oil, Extra Virgin Olive Oil, Water, Salt, Spices, Dehydrated Garlic, Paprika, Dehydrated Onion, Yeast Extract, Dehydrated Red Bell Pepper, Citric Acid, Grill Flavor (from Sunflower Oil), Natural Flavors, Smoke Flavor, Color Added
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Boneless & Skinless Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Boneless & Skinless Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.4 kcal | 17% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Boneless & Skinless Salmon Fillets accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.4 calories in Original Boneless & Skinless Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Water Aerobics | 78.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Boneless & Skinless Salmon Fillets
Is Original Boneless & Skinless Salmon Fillets good for weight loss?
At 339 calories per 142g serving with minimal carbs and 23g of protein, this salmon can support weight loss when portion-controlled. The high protein content helps with satiety, though the 27g of fat means you'll want to account for calories carefully.
Is Original Boneless & Skinless Salmon Fillets good for muscle building?
With 23g of protein per serving, this salmon provides solid amino acid support for muscle repair and growth. The omega-3 fatty acids from farm-raised salmon also support recovery and overall muscle health.
Is Original Boneless & Skinless Salmon Fillets heart-healthy?
The low saturated fat (3.5g) and low cholesterol (65.3mg) are positive for heart health. Salmon's omega-3 fatty acids are known to benefit cardiovascular health, though the moderately high sodium is something to monitor for blood pressure management.
How does Original Boneless & Skinless Salmon Fillets fit a low-sodium diet?
This product isn't ideal for a low-sodium diet due to its 620.5mg of sodium per serving. You'd need to limit portions strictly or balance it with very low-sodium foods throughout the day.
What should I watch out for with Original Boneless & Skinless Salmon Fillets?
The sodium content at 620.5mg per serving is notable, especially since this product carries a high sodium tag. If you consume multiple servings or pair it with other salty foods, you could easily exceed daily sodium recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
