🧪 Nutrition Facts
- Calories 179.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 399.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 7000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (227.0g)), Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad Mix: Lettuce, Carrots, Cabbage; Cherry Tomatoes; Carrots; Red Onions; Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% or Less of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Dehydrated Parsley, Onion Powder, Paprika, Turmeric, Extractive of Paprika, Spice Extractive, Tbhq (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 399.5 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Vitamin A | 7000.7 IU | 140% ⭐ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Ice Skating | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad
Is Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad good for weight loss?
At 179 calories per serving with 6g of protein and nearly 6g of fiber, this salad is a solid choice for weight loss. The fiber helps you feel fuller longer, while the low calorie density means you can eat a satisfying portion without excess calories.
How does the fiber in Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad support digestion?
With 5.9g of fiber, this salad supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the raw vegetables—lettuce, carrots, and tomatoes—which also retain their natural fiber content.
Is Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad suitable for people with lactose intolerance?
The croutons contain whey, a milk-derived ingredient, so this salad isn't suitable for people with lactose intolerance. Those with this condition would need to request croutons made without dairy or skip them entirely.
Is Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad gluten-free?
This salad is not gluten-free because the croutons are made from enriched wheat flour and contain wheat gluten as an ingredient.
What diets does Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad suit?
This salad works well for high-fiber, low-calorie, and vegetarian diets. It's also suitable for heart-conscious eating given its low saturated fat content, though those avoiding gluten or dairy should modify or skip the croutons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
