🧪 Nutrition Facts
- Calories 129.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 311.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Romanian Recipe Chicken Soup contains 129.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Meat, Green Cabbage, Carrots, Parsnips, Chicken Broth, Red Peppers, Chicken Fat, Chicken Base [cooked Chicken (chicken Meat, Chicken Stock, Chicken Fat), Salt, Sugar, Sweet Dairy Whey, Hydrolyzed Corn Protein, Hydrogenated Soybean Oil, Modified Corn Starch, Onion Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Turmeric], Sugar, Salt, Spice, Monodiglyceride Emulsifier
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romanian Recipe Chicken Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romanian Recipe Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.4 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 311.0 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin A | 3500.3 IU | 70% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romanian Recipe Chicken Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.4 calories in Romanian Recipe Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Handball | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romanian Recipe Chicken Soup
Is Romanian Recipe Chicken Soup good for weight loss?
This soup is quite light at 129 calories per serving with only 7g of fat, making it a reasonable choice for weight loss when portion-controlled. The 10g of protein and 2g of fiber help with satiety, so a bowl can be satisfying without excess calories. However, watch the sodium content at 311mg per serving, as it can add up with multiple servings.
Is Romanian Recipe Chicken Soup good for muscle building?
While the 10g of protein per serving contributes to daily protein intake, this soup alone isn't concentrated enough to be a primary muscle-building food. You'd need to pair it with other protein-rich sources like lean meats, eggs, or legumes to meet muscle-building protein requirements effectively.
Is Romanian Recipe Chicken Soup suitable for people with lactose intolerance?
The chicken base contains sweet dairy whey, which has lactose, so this soup is not suitable for people with lactose intolerance. Those with lactose sensitivity should avoid this product or look for a dairy-free chicken soup alternative.
Is Romanian Recipe Chicken Soup gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but the modified corn starch and natural flavorings could potentially contain gluten depending on processing. If you have celiac disease or severe gluten sensitivity, confirm with the manufacturer, as this product isn't certified gluten-free.
What diets does Romanian Recipe Chicken Soup suit?
This soup works well for paleo and whole30-adjacent diets due to its whole food base of chicken and vegetables, though the processed chicken base and emulsifiers may not align perfectly. It's generally suitable for low-carb approaches given the 8g carbs per serving, and fits within most Mediterranean and balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
