🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Red Cabbage Salad contains 50.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Cabbage, Water, Sugar, Spirit Vinegar, Onion, Apple Juice Concentrate, Acidity Regulator- Citric Acid, Spice Extracts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Red Cabbage Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Red Cabbage Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Red Cabbage Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Red Cabbage Salad accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Garden Red Cabbage Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Wrestling | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Red Cabbage Salad
Is Garden Red Cabbage Salad good for weight loss?
At just 50 calories per 100g, this salad is an excellent choice for weight loss. The high water content and fiber help you feel full without consuming many calories, making it easy to include generous portions in your meals.
Is Garden Red Cabbage Salad a good snack for kids?
Kids might find the tangy vinegar flavor too strong straight from the jar, but it pairs nicely with milder foods to balance the taste. The soft texture of cooked cabbage is easy for children to eat.
What vitamins or minerals stand out in Garden Red Cabbage Salad?
Red cabbage is known for its vitamin C content, and this salad delivers 12mg per 100g. It's also a source of iron, providing 1.1mg per serving, which supports healthy blood and energy levels.
What diets does Garden Red Cabbage Salad suit?
This works well for most eating patterns, including vegan, vegetarian, keto-friendly, and low-carb diets. It's also suitable for low-sodium diets if rinsed, though as-is it contains a moderate amount of salt.
What does Garden Red Cabbage Salad pair well with for a balanced meal?
Serve alongside grilled chicken, baked fish, or lean pork to add vegetables and balance a protein-focused meal. It also complements grain bowls with rice or quinoa for added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
