🧪 Nutrition Facts
- Calories 239.6
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (99.0g)), Greek Calzone Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.9% of calories).
📝 Ingredients
Water, Rice Flour, Pizza Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Mozzarella Cheese, Black Olives, Feta Cheese Potato Starch, Olive Oil, Sun-Dried Tomatoes, Sugar, Tapioca Flour, Parmesan Cheese, Fresh Yeast, Salt, Spices, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Calzone Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Calzone Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Calzone Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Calzone Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Greek Calzone Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 20 minutes per mile | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Calzone Pizza
Is Greek Calzone Pizza good for weight loss?
At 240 calories and 11g of fat per 100g serving, this calzone is moderately calorie-dense, though the 7g of protein and 1g of fiber provide some satiety. It could fit into a weight loss plan if portion-controlled, but the fat content means you'd need to account for it carefully within your daily intake.
Is Greek Calzone Pizza heart-healthy?
The 3.5g of saturated fat per serving is reasonable, and the cholesterol level is quite low at 14.8mg. However, the 500mg of sodium per serving is a concern for heart health if you eat this regularly, since excess sodium can contribute to high blood pressure.
How does Greek Calzone Pizza fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet, delivering 500mg per 99g serving. That's a significant amount if you're trying to stay under 1,500–2,300mg per day, especially considering most low-sodium recommendations suggest limiting individual items to 200mg or less per serving.
Is Greek Calzone Pizza suitable for people with lactose intolerance?
Unfortunately, this calzone contains three sources of dairy—mozzarella, feta, and parmesan cheese—making it unsuitable for anyone with lactose intolerance. You'd need to choose a dairy-free alternative or a product without cheese.
What should I watch out for with Greek Calzone Pizza?
The sodium content at 500mg per serving is substantial—nearly a quarter of the daily limit for many people. The calzone also contains three different cheeses, so if you have dairy sensitivities beyond lactose, monitor how you feel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
