🧪 Nutrition Facts
- Calories 110.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 55.0 mg
- Sodium 359.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Sausage, Spinach & Mozzarella contains 110.1 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 51% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Meat and Thigh Meat, Spinach Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Contains 2% or Less of: Water, Spices, Garlic, Onions, Salt, Sugar, Extract of Rosemary, Vinegar, Lamb Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Sausage, Spinach & Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Sausage, Spinach & Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Sausage, Spinach & Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Sausage, Spinach & Mozzarella accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Chicken Sausage, Spinach & Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Sausage, Spinach & Mozzarella
Is Chicken Sausage, Spinach & Mozzarella good for weight loss?
With just 110 calories and 12g of protein per serving, this sausage can support weight loss by keeping you satisfied without excess calories. The high protein content relative to the portion size makes it an efficient choice for maintaining muscle while reducing overall intake.
Is Chicken Sausage, Spinach & Mozzarella good for muscle building?
The 12g of protein per 64g serving provides meaningful amino acids for muscle repair and growth, making this a solid protein source for post-workout snacks or meals.
Is Chicken Sausage, Spinach & Mozzarella a good snack for kids?
Kids typically enjoy chicken sausage, and the spinach and mozzarella add nutritional value, though parents should check sodium levels—at 360mg per serving, it's moderate but worth considering in the context of their child's overall sodium intake.
Is Chicken Sausage, Spinach & Mozzarella suitable for people with lactose intolerance?
The mozzarella cheese contains milk, so this product is not suitable for people with lactose intolerance.
What diets does Chicken Sausage, Spinach & Mozzarella suit?
This works well for high-protein, keto, paleo, and low-carb diets given its minimal carbohydrates and strong protein-to-calorie ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
