🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamarind & Date Chutney contains 70.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 14.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar (49%), Tamarind (23%), Date (22%), Salt (4%), Cumin, Red Chilli, Acetic Acid (E260), Sodium Benzoate (E211) as a Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamarind & Date Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamarind & Date Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamarind & Date Chutney accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Tamarind & Date Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gardening | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamarind & Date Chutney
Is Tamarind & Date Chutney good for weight loss?
This chutney is quite calorie-dense for its serving size, with 70 calories in just 25g, and the high sugar content (14g per serving) makes it less ideal for weight loss diets. You'd want to use it very sparingly as a condiment rather than eating it in larger portions.
Is Tamarind & Date Chutney a good snack for kids?
The chutney contains red chilli and cumin, which give it a spiced kick that may be too intense for younger palates. Older kids who enjoy bold, tangy flavors might enjoy it mixed into other dishes.
What vitamins or minerals stand out in Tamarind & Date Chutney?
Iron stands out at 2.7mg per serving, which is a meaningful contribution toward daily needs. The tamarind and date base also provide fiber (2g), supporting digestive health despite the high sugar content.
What diets does Tamarind & Date Chutney suit?
This works well for vegan and vegetarian diets. It's also suitable for gluten-free diets, though those watching sugar intake or following low-carb approaches should use it in minimal amounts.
What should I watch out for with Tamarind & Date Chutney?
The sugar content is notably high at 14g per 25g serving, making up most of the carbohydrates. Sodium is also elevated at 350mg per serving, so be mindful if you're monitoring salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
