🧪 Nutrition Facts
- Calories 339.6
- Total Fat 30.0 g
- Saturated Fat 10.0 g
- Cholesterol 70.3 mg
- Sodium 1399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (99.0g)), Famous Polish Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 78.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1399.9mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Dextrose, Spices, Sugar, Garlic Powder, Paprika, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Famous Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Famous Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 1399.9 mg | 61% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Famous Polish Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Famous Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Basketball: General | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Famous Polish Sausage
Is Famous Polish Sausage good for weight loss?
At 339.6 calories per 99g serving, this sausage is calorie-dense, and the high fat content (30g) means portions add up quickly. It could fit into a weight loss plan if used sparingly and portioned carefully, but it's not an ideal choice for regular consumption.
Is Famous Polish Sausage good for muscle building?
With 16g of protein per serving, this sausage provides a decent amount for muscle support. However, the high fat and calorie content relative to the protein makes it less efficient than leaner protein sources for this goal.
Is Famous Polish Sausage heart-healthy?
This sausage isn't ideal for heart health due to its high saturated fat, cholesterol, and particularly its sodium level. If you enjoy it, treat it as an occasional indulgence rather than a regular part of your diet.
How does Famous Polish Sausage fit a low-sodium diet?
This sausage is unsuitable for a low-sodium diet, with nearly 1,400mg of sodium per serving. You'd need to look for specifically labeled low-sodium or uncured sausage alternatives to fit within typical sodium restrictions.
What should I watch out for with Famous Polish Sausage?
The sodium content is very high at 1,400mg per serving—nearly 60% of the daily limit in a single portion. The saturated fat (10g) and overall fat content (30g) are also substantial, so moderation is important for cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
