🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola, Double Nut contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.9% of calories), of which 9.0g are sugars.
📝 Ingredients
Lovingly Made with: Sprouted Organic Buckwheat, Organic Dates, Organic Raisins, Organic Cashews, Organic Almonds, and Filtered Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola, Double Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola, Double Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola, Double Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola, Double Nut accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Granola, Double Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kayaking | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola, Double Nut
Is Granola, Double Nut good for weight loss?
At 120 calories per serving, this granola is portion-friendly, though the 9g of sugar per serving is relatively high for weight loss diets. Pairing a small portion with protein-rich yogurt can help balance blood sugar and keep you satisfied longer.
Is Granola, Double Nut a good snack for kids?
Kids typically enjoy granola's sweet taste and crunchy texture, and this version made with dates and nuts is appealing. The 9g of sugar per serving is worth monitoring if your child has a strict sugar limit, but the whole-food ingredients are nutritious.
Is Granola, Double Nut gluten-free?
Yes, this granola is gluten-free since it's made from sprouted buckwheat rather than wheat or other gluten-containing grains.
What diets does Granola, Double Nut suit?
This works well for vegan, vegetarian, and gluten-free diets. The organic, whole-food ingredients also appeal to those following paleo or clean-eating approaches.
What does Granola, Double Nut pair well with for a balanced meal?
Greek yogurt or regular yogurt creates a balanced snack with added protein and probiotics. You could also top it on smoothie bowls, pair it with fresh fruit and milk, or mix it into oatmeal for extra texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
