🧪 Nutrition Facts
- Calories 350.6
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.5 mg
- Sodium 730.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.6 calories per serving (1 Serving (127.5g)), Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (45.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 730.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling; Mozzarella Cheese (milk, Salt, Rennet), Cream, Ricotta Cheese (cultured Whey, Salt, Citric Acid), Roasted Tomato (contains Salt), Breadcrumbs (wheat Flour, Natural Yeast, Salt), Whey Powder, Lactose, Grana Padano Cheese Dop (milk, Salt, Rennet, Lysozyme from Egg White), Extra Virgin Olive Oil, Sunflower Oil, Basil Paste (basil, Sunflower Oil, Salt, Baking Soda), Sun-Dried Tomato (dried Tomato, Salt, Ascorbic Acid, Citric Acid), Salt. Pasta: Soft Wheat Flour, Pasteurized Eggs, Durum Wheat Semolina.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.6 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.5 mg | 30% |
| Sodium | 730.6 mg | 32% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.6 calories in Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Dancing | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil
Is Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil good for weight loss?
At 351 calories per serving with 16g fat and 41g carbs, this is moderately calorie-dense and best enjoyed in controlled portions as part of a balanced meal rather than as a frequent choice. The 3.1g of fiber and 14g of protein provide some satiety, but the overall calorie density makes it less ideal if weight loss is a primary goal.
Is Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil good for muscle building?
With 14g of protein per serving, this pasta provides a decent protein contribution, especially from the multiple cheese sources. Combined with the carbohydrates for energy, it can work as part of a post-workout meal, though you'd want additional protein-rich foods to meet higher muscle-building needs.
Is Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil good post-workout fuel?
This can work as post-workout fuel thanks to its combination of 41g carbs for glycogen replenishment and 14g protein for muscle recovery. The carb-to-protein ratio is reasonable, though you might want to pair it with additional protein or a protein shake if you're doing intensive training.
Is Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil heart-healthy?
The saturated fat content at 8g per serving and high sodium make this less ideal for heart health, particularly if consumed regularly. While the olive oil and tomato-basil components offer some beneficial nutrients, the overall fat and sodium profile suggests enjoying this dish occasionally rather than frequently.
What should I watch out for with Authentic Italian Egg Pasta Girasoli, Roasted Tomato, Mozzarella, Basil?
The sodium content at 731mg per serving is quite high—about a third of the daily limit for many people—so be mindful if you're watching salt intake. The 8g of saturated fat is also notable, so balance this meal with other lower-fat options throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
