🧪 Nutrition Facts
- Calories 200.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Guava Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Partially Hydrogenated Soybean Oil, Sugar, Nonfat Milk, Partially Hydrogenated Cottonseed Oil with Mono and Diglycerides, Water, Whole Eggs, Malted Barley Flour, (dough Conditioner), Salt, Artificial Flavors, Fd&c Yellow #5, #6, & Red #40 Potassium Sorbate to Retard Spoilage, (guava Filling: Guava Pulp, Sugar, Modified Food Starch, Water, Fd&c Red #40).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Pie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Guava Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Yoga | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Pie
Is Guava Pie good for weight loss?
Guava pie is moderately calorie-dense at 200 calories per 57g serving, making it less ideal for weight loss compared to whole fruits. However, the 3g of fiber and relatively low fat content mean it could fit into a balanced weight loss plan in modest portions.
Is Guava Pie good fuel for endurance activities?
With 41g of carbs and 5g of protein per serving, this pie provides quick carbohydrate energy suitable for endurance activities. The simple carbs from sugar digest rapidly, though pairing it with a protein source would offer more sustained fuel.
Is Guava Pie suitable for people with lactose intolerance?
The ingredients list includes nonfat milk, so this product is not suitable for people with lactose intolerance.
Is Guava Pie gluten-free?
Guava pie contains bleached wheat flour and malted barley flour, making it unsuitable for a gluten-free diet.
What diets does Guava Pie suit?
This pie works for standard omnivorous diets but is not suitable for vegan, gluten-free, lactose-free, or keto approaches due to its wheat flour, barley, milk, eggs, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
