🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Pepper Dip contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream [cultured Milk, Cream (milk), Skim Milk, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]. Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)]. Peppadew Peppers (sweet Mild Picante Peppers, Vinegar, Salt, Sugar, Water, Calcium Chloride, Ascorbic Acid). Cream Base [skim Milk, Cream (milk), Gelatin]. Microgard [cultured Grade a Non Fat Dry Milk Powder). Citric Acid, Lactic Acid, Salt, Guar Gum, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Pepper Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Pepper Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Pepper Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sweet Pepper Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (High Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Pepper Dip
Is Sweet Pepper Dip good for weight loss?
Sweet Pepper Dip could work for weight loss if portions are controlled, since it's relatively low in calories at 70 per serving. However, nearly 90% of the calories come from fat, and it's high in saturated fat, so it's best enjoyed in moderation as part of a balanced approach.
Is Sweet Pepper Dip a good snack for kids?
Kids often enjoy the mild, sweet pepper flavor of this dip, especially paired with vegetables or crackers. The creamy texture and low heat level make it accessible for young palates, though portions should be reasonable given the fat content.
Is Sweet Pepper Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including sour cream, cream cheese, milk, and milk powder.
Is Sweet Pepper Dip gluten-free?
Yes, this dip is gluten-free based on the ingredient list provided.
What diets does Sweet Pepper Dip suit?
Sweet Pepper Dip works well for keto and low-carb diets given its high fat and minimal carbohydrate content. It's not suitable for vegan or dairy-free diets due to its cream cheese and sour cream base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
