🧪 Nutrition Facts
- Calories 109.1
- Total Fat 1.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.8 g
- Dietary Fiber 3.5 g
- Sugars 0.3 g
- Protein 3.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oat Matzo Meal contains 109.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.8g per serving (72.1% of calories), with a good 3.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Flour, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oat Matzo Meal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Matzo Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Matzo Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.1 kcal | 5.5% |
| Total Fat | 1.8 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Total Carbohydrate | 19.8 g | 7% |
| Dietary Fiber | 3.5 g | 12% |
| Total Sugars | 0.3 g | 1% |
| Protein | 3.6 g | 7% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Matzo Meal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.1 calories in Oat Matzo Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Running: 7 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Matzo Meal
Is Oat Matzo Meal good for weight loss?
Oat matzo meal can support weight loss efforts due to its modest calorie density and high fiber content at 3.5g per serving, which promotes satiety. The low sugar and fat levels are also favorable for weight management.
Is Oat Matzo Meal a good snack for kids?
Oat matzo meal can be a reasonable choice for kids, though it's primarily a baking ingredient rather than an eat-as-is snack. Mixed into foods like pancakes, muffins, or porridge, it provides fiber and nutrients in a more appealing format for children.
Is Oat Matzo Meal gluten-free?
Yes, oat matzo meal is gluten-free since it's made from oat flour and water only.
What diets does Oat Matzo Meal suit?
This works well for vegetarian, vegan, kosher (especially for Passover), and gluten-free diets. It's also suitable for anyone looking to increase their fiber intake.
What does Oat Matzo Meal pair well with for a balanced meal?
Combine it with protein sources like eggs, yogurt, or nut butters to create more balanced meals. Pairing with fruits or vegetables adds vitamins and additional fiber, while healthy fats from nuts or seeds round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
