🧪 Nutrition Facts
- Calories 390.9
- Total Fat 41.0 g
- Saturated Fat 16.0 g
- Cholesterol 53.8 mg
- Sodium 667.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.9 calories per serving (1 Serving (56.0g)), Country Pork Sliced Side Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 93.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 667.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Salt, White Sugar, Brown Sugar, Pepper, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Pork Sliced Side Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Pork Sliced Side Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.9 kcal | 19.5% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 667.0 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Pork Sliced Side Meat accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.9 calories in Country Pork Sliced Side Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.5 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Elliptical (Low Intensity) | 65.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Pork Sliced Side Meat
Is Country Pork Sliced Side Meat heart-healthy?
This isn't an ideal choice for heart health due to the combination of high saturated fat (16g) and sodium (667mg), plus the processing involved in curing. Occasional small portions might fit into a balanced diet, but regular consumption could work against cardiovascular goals.
How does Country Pork Sliced Side Meat fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At 667mg of sodium in a single 56g serving, it uses up nearly a third of a typical 2,000mg daily sodium target in just two slices.
What diets does Country Pork Sliced Side Meat suit?
This works for omnivorous and carnivore-focused diets, though the curing process and added sugars mean it's more processed than fresh meat. It's incompatible with low-sodium, heart-conscious, or whole-foods-based eating approaches.
What should I watch out for with Country Pork Sliced Side Meat?
This is a cured meat product high in sodium at 667mg per 56g serving, which means you'd exceed daily sodium limits quickly if you eat more than a small portion. The saturated fat content at 16g per serving is also substantial and worth monitoring if you're tracking heart health.
What's a sensible portion size for Country Pork Sliced Side Meat?
Stick to a single 56g serving (about 2 slices) as an occasional addition to breakfast or a meal, rather than a regular staple. This keeps sodium intake more manageable while still letting you enjoy the flavor without overdoing saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
