🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.3 mg
- Sodium 14.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.3 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Italian Gelato, Chocolate contains 140.0 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Water, Organic Sugar, Organic Gianduja Sauce (organic Cane Sugar, Organic Sunflower Oil, Organic Hazelnut Paste, Organic Skim Milk, Organic Cocoa Powder, Soy Lecithin), Organic Coconut Oil, Organic Cocoa Powder, Organic Chocolate (organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Stabilizers: Organic Guar Gum, Organic Carob Seed Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Italian Gelato, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Italian Gelato, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Italian Gelato, Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Authentic Italian Gelato, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Italian Gelato, Chocolate
Is Authentic Italian Gelato, Chocolate good for weight loss?
A 70g serving contains 140 calories with minimal protein (1g), making it easy to overconsume without much satiety. The high sugar content (18g per serving) means you'd want to keep portions very small and occasional if weight loss is your goal.
How might Authentic Italian Gelato, Chocolate affect blood sugar?
With 22g of carbs and 18g of sugar in a small 70g portion, this gelato will cause a relatively rapid blood sugar spike. The minimal fiber (0.3g) means there's little to slow down that impact.
Is Authentic Italian Gelato, Chocolate suitable for people with lactose intolerance?
This contains pasteurized organic milk and organic skim milk in the gianduja sauce, so it's not suitable for people with lactose intolerance.
Is Authentic Italian Gelato, Chocolate gluten-free?
Based on the listed ingredients, this gelato appears to be gluten-free, though cross-contamination during manufacturing is always a possibility to verify with the maker if you have celiac disease or severe sensitivity.
What should I watch out for with Authentic Italian Gelato, Chocolate?
This gelato is high in sugar at 18g per 70g serving, which makes up the majority of the carbohydrates. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
