🧪 Nutrition Facts
- Calories 179.9
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (70.0g)), Organic Authentic Italian Gelato, Sea Salt Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Milk, Organic Sugar, Organic Coconut Oil, Organic Caramel (organic Cane Sugar, Organic Glucose Syrup, Water, Thickener [agar-Agar], Natural Flavors), Sea Salt, Stabilizers: Organic Guar Gum, Organic Carob Seed Flour, Organic Corn Syrup, Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Agar, Agar-Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Authentic Italian Gelato, Sea Salt Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Authentic Italian Gelato, Sea Salt Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 350.0 IU | 7% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 109.9 mg | 8% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Authentic Italian Gelato, Sea Salt Caramel accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Organic Authentic Italian Gelato, Sea Salt Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Authentic Italian Gelato, Sea Salt Caramel
Is Organic Authentic Italian Gelato, Sea Salt Caramel good for weight loss?
At 180 calories per 70g serving with only 2g of protein, this gelato won't provide much satiety, making it easy to overeat. The high sugar content (15g per serving) adds calories without nutritional benefit, so it's better treated as an occasional treat than a regular choice if you're trying to lose weight.
How might Organic Authentic Italian Gelato, Sea Salt Caramel affect blood sugar?
This gelato will likely cause a noticeable blood sugar spike due to 15g of sugar and 20g of carbs in a modest 70g portion. The simple sugars from the caramel and glucose syrup are absorbed quickly, offering no fiber to slow their impact.
Is Organic Authentic Italian Gelato, Sea Salt Caramel heart-healthy?
The saturated fat content (6g per serving) is moderate but worth noting if you eat this regularly as part of a larger diet. Sodium is quite low at 25mg, which is a positive aspect for cardiovascular health.
Is Organic Authentic Italian Gelato, Sea Salt Caramel suitable for people with lactose intolerance?
Organic pasteurized milk is the first ingredient, so this gelato contains lactose. While coconut oil is listed, it doesn't replace the dairy, making this unsuitable for people with lactose intolerance unless you know you tolerate small amounts.
What should I watch out for with Organic Authentic Italian Gelato, Sea Salt Caramel?
The main concern is the 15g of sugar per small serving—that's more than a third of the daily added sugar limit for many people. If you have lactose sensitivity, check that the pasteurized milk works for you, since gelato contains dairy despite using coconut oil as part of its base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
