🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Gelato, Bourbon Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Sugar, Cream, Butter, Corn Syrup, Egg Yolk, Skim Milk, Bourbon Vanilla Extract, Mono and Diglycerides, Sodium Alginate, Locust Bean Gum, Vanilla Bourbon, Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Locust Bean Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Bourbon Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Bourbon Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Bourbon Vanilla accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Gelato, Bourbon Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Bourbon Vanilla
Is Gelato, Bourbon Vanilla good for weight loss?
Gelato is calorie-dense at 200 calories per 100g, making it challenging for weight loss efforts. With only 4g of protein and 1g of fiber per serving, it won't keep you feeling full, so portions need to be carefully controlled.
How might Gelato, Bourbon Vanilla affect blood sugar?
This gelato will likely cause a rapid spike in blood sugar due to 23g of sugar and minimal fiber to slow digestion. If you have blood sugar concerns, this is best enjoyed occasionally and in small amounts.
Is Gelato, Bourbon Vanilla suitable for people with lactose intolerance?
This gelato contains whole milk, cream, and butter, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Gelato, Bourbon Vanilla gluten-free?
Based on the ingredient list provided, this bourbon vanilla gelato appears to be gluten-free, though you should verify the manufacturer's labeling since cross-contamination can occur during production.
What should I watch out for with Gelato, Bourbon Vanilla?
The sugar content is very high at 23g per 100g serving—nearly a full day's recommended added sugar in a small portion. The saturated fat from cream and butter adds up quickly, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
