🧪 Nutrition Facts
- Calories 60.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Roundy's, Steamable Edamame Soybeans in the Pod contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.0g, 36% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybeans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Roundy's, Steamable Edamame Soybeans in the Pod. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Roundy's, Steamable Edamame Soybeans in the Pod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Roundy's, Steamable Edamame Soybeans in the Pod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Roundy's, Steamable Edamame Soybeans in the Pod accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Simply Roundy's, Steamable Edamame Soybeans in the Pod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Horseback Riding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Roundy's, Steamable Edamame Soybeans in the Pod
Is Simply Roundy's, Steamable Edamame Soybeans in the Pod good for weight loss?
Edamame is a solid choice for weight loss because it's low in calories while providing 4g of protein per 85g serving, which helps keep you satisfied. The 2g of fiber adds bulk to your meal without many extra calories, making it filling despite the modest calorie count.
Is Simply Roundy's, Steamable Edamame Soybeans in the Pod a good snack for kids?
Kids often enjoy edamame as a fun finger food they can pop out of the pod themselves. The mild flavor and interesting texture make it appealing to many children, though some may need encouragement to try them.
What diets does Simply Roundy's, Steamable Edamame Soybeans in the Pod suit?
These work well for vegetarian, vegan, keto, and paleo diets. They're also suitable for gluten-free and whole-food-focused eating patterns, and fit within most calorie-restricted diets.
What does Simply Roundy's, Steamable Edamame Soybeans in the Pod pair well with for a balanced meal?
Edamame pairs nicely with whole grains like brown rice or quinoa, lean proteins such as grilled chicken or fish, and plenty of vegetables to round out a complete meal. A light dipping sauce like tamari or a squeeze of lemon can enhance the flavor.
How does Simply Roundy's, Steamable Edamame Soybeans in the Pod fit into a balanced diet?
Edamame contributes plant-based protein, fiber, and several minerals including iron, making it a nutritious vegetable option in any balanced diet. The minimal sodium and sugar content means they fit well without throwing off your daily micronutrient targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
