🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Flavor Infused Pineapple, Sour contains 109.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, All Natural Fruit Flavors, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sour Flavor Infused Pineapple, Sour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Flavor Infused Pineapple, Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Flavor Infused Pineapple, Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Flavor Infused Pineapple, Sour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Sour Flavor Infused Pineapple, Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Baseball | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Flavor Infused Pineapple, Sour
Is Sour Flavor Infused Pineapple, Sour good for weight loss?
At 110 calories and 22g sugar per 37g serving, this is quite calorie-dense and sugar-heavy for the portion size. The low fiber (2g) means it won't keep you satisfied long, so it's better saved for occasional treats than regular snacking during weight loss.
How might Sour Flavor Infused Pineapple, Sour affect blood sugar?
With 22g of sugar and minimal fiber in a small serving, this will likely cause a quick blood sugar spike. The raisins are naturally sweet, and the added flavorings don't offset the rapid digestion of simple sugars.
What diets does Sour Flavor Infused Pineapple, Sour suit?
This works for flexible or occasional-treat approaches, but doesn't suit strict low-sugar diets, keto, or diabetic meal plans. It's compatible with general balanced diets when consumed sparingly.
What should I watch out for with Sour Flavor Infused Pineapple, Sour?
The sugar content is very high relative to portion size—about 22g in just over an ounce. If you have blood sugar concerns or are limiting added sugars, this should be an occasional indulgence rather than a daily snack.
What's a sensible portion size for Sour Flavor Infused Pineapple, Sour?
The listed serving of 37g (about 1.3 ounces) is reasonable as stated, but consider eating even less—perhaps 20-25g—if you're watching sugar intake. A small handful should satisfy a sweet craving without overdoing the sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
