🧪 Nutrition Facts
- Calories 238.3
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.7 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.3 calories per serving (1 Serving (72.0g)), Vanilla Panque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Milk, Water, Fd&c YELLOW#5, Whole Eggs, Salt, Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Nulomoline (sugar Invert), Potassium Sorbate to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Panque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Panque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.3 kcal | 11.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.5 g | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Panque accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.3 calories in Vanilla Panque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Boxing | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Panque
Is Vanilla Panque good for weight loss?
Vanilla Panque is calorie-dense at 238 calories per 72g serving, with only 2.5g of protein to keep you satisfied. The high sugar content (18g) and carbs (29g) relative to protein make it likely to spike hunger shortly after eating, making weight loss goals more challenging.
How might Vanilla Panque affect blood sugar?
With 29g of carbs and 18g of sugar in a single 72g serving, this pancake will likely cause a rapid blood sugar spike. The low protein content means there's little to moderate the glycemic response, so it's not ideal if you're managing blood sugar levels.
Is Vanilla Panque suitable for people with lactose intolerance?
While the ingredient list includes nonfat milk, the amount appears minimal. However, those with lactose intolerance should approach with caution, as even small amounts of milk can trigger symptoms depending on sensitivity level.
Is Vanilla Panque gluten-free?
No—this product contains bleached wheat flour as its first ingredient, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Vanilla Panque?
The main concern is the high sugar content at 18g per serving, which accounts for over 60% of the carbohydrates. Additionally, it contains partially hydrogenated soybean oil (a source of trans fats) and high fructose corn syrup, both of which are best limited in a regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
