🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 230.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Toni's, Guava Masa Real is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50.8% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononotrate, Riboflavin and Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Nonfat Milk, Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate, Mono-Calcium Phosphate), Whole Eggs, Salt, Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Malted Barley Flour, (dough Conditioner), Potassium Sorbate to Regard Spoilage, Filling (guave Pulp, Sugar, Modified Food Starch, Water, Fd&c Red #40)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toni's, Guava Masa Real — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toni's, Guava Masa Real contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toni's, Guava Masa Real accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Toni's, Guava Masa Real? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Riding Cart) | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toni's, Guava Masa Real
Is Toni's, Guava Masa Real good for weight loss?
At 240 calories and 12g of fat per serving, this pastry is calorie-dense for its small size (57g). The 18g of sugar and minimal fiber (1g) means it won't keep you full long, making it easy to overeat.
Is Toni's, Guava Masa Real good fuel for endurance activities?
The simple carbs and sugar can provide quick energy, but the high fat content and low fiber mean digestion may be slow and uncomfortable during intense activity. Better options exist for sustained fuel during endurance exercise.
How might Toni's, Guava Masa Real affect blood sugar?
With 18g of sugar and only 1g of fiber in a refined-flour pastry, this will cause a rapid blood sugar spike. The quick energy boost will likely be followed by a crash.
Is Toni's, Guava Masa Real suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this is not suitable for people with lactose intolerance.
What should I watch out for with Toni's, Guava Masa Real?
The sugar content is substantial at 18g per serving, and the ingredient list includes both high fructose corn syrup and regular sugar. It also contains partially hydrogenated soybean oil, a source of trans fats, along with artificial color (FD&C Red #40).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
