🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 200.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 500.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Simply Roundy's, Shelled Hemp Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shelled Hemp Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Roundy's, Shelled Hemp Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Roundy's, Shelled Hemp Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Roundy's, Shelled Hemp Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 360.0 mg | 8% |
| Magnesium | 200.1 mg | 48% ✅ |
| Phosphorus | 500.1 mg | 40% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Roundy's, Shelled Hemp Seeds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Simply Roundy's, Shelled Hemp Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Roundy's, Shelled Hemp Seeds
Is Simply Roundy's, Shelled Hemp Seeds good for weight loss?
Hemp seeds are calorie-dense at 180 per ounce, so portion control matters, but their high protein and fat content promotes satiety, making small amounts quite filling. The minimal carbs (1g) keep blood sugar stable, supporting steady energy without crashes.
Is Simply Roundy's, Shelled Hemp Seeds good for muscle building?
With 10g of protein per serving, hemp seeds provide a solid amino acid profile that supports muscle repair and growth. They're particularly valuable because they're one of the few plant-based complete proteins containing all nine essential amino acids.
Is Simply Roundy's, Shelled Hemp Seeds a good snack for kids?
Hemp seeds are a nutritious option for kids, offering plant-based protein without allergens like nuts or gluten. Their mild, slightly nutty flavor and easy texture make them simple to sprinkle onto yogurt, cereal, or smoothies.
What vitamins or minerals stand out in Simply Roundy's, Shelled Hemp Seeds?
Iron is the standout mineral here at 3.6mg per serving—that's about 20% of the daily value for adults. This makes hemp seeds particularly useful for plant-based eaters looking to boost their iron intake.
What diets does Simply Roundy's, Shelled Hemp Seeds suit?
These seeds work well for keto, paleo, vegan, vegetarian, and whole-food diets. They're naturally free of grains and processed ingredients, fitting most dietary approaches that emphasize whole plant foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
