🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Low Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend
Is Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend good for weight loss?
This cheese blend is calorie-dense at 110 calories per ounce, so portions need to be small if weight loss is your goal. The high fat and sodium content means it's best used as a flavoring ingredient rather than eaten in larger quantities.
Is Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend heart-healthy?
With 5g of saturated fat per serving, this cheese blend isn't ideal for heart health if consumed regularly or in large amounts. The sodium level is another consideration for those managing blood pressure.
Is Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend suitable for people with lactose intolerance?
Most aged cheeses like these contain minimal lactose, but this blend may still cause issues for people with severe lactose intolerance since it's made from milk. If you're mildly lactose intolerant, you might tolerate it in small quantities.
What diets does Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend suit?
This works well for keto and low-carb diets given the minimal carbs and protein content. It's also suitable for high-protein meal planning when used as a topping or ingredient, though portions should remain modest.
What should I watch out for with Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend?
Sodium is relatively high at 170mg per serving, which adds up quickly if you use more than a small amount. The saturated fat content is also notable, so moderation is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
