🧪 Nutrition Facts
- Calories 240.2
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (73.0g)), Wegmans Food Mkts, Buttermilk Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (51.9% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (fat Free Cultured Milk, Nonfat Dry Milk, Corn Starch, Tapioca Starch, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Salt, Sodium Citrate, Vitamin a Palmitate), Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono and Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta Carotene [color], Vitamin a Palmitate), Wheat Flour, Water, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans Food Mkts, Buttermilk Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans Food Mkts, Buttermilk Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans Food Mkts, Buttermilk Biscuits accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Wegmans Food Mkts, Buttermilk Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Lacrosse | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans Food Mkts, Buttermilk Biscuits
Is Wegmans Food Mkts, Buttermilk Biscuits good for weight loss?
These biscuits are fairly calorie-dense at 240 calories per 73g, with most calories coming from carbs and fat rather than protein. The 4g of protein and 2g of fiber won't keep you particularly full, so they're best enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Wegmans Food Mkts, Buttermilk Biscuits good fuel for endurance activities?
The 31g of carbs per biscuit make this a decent quick carb source for endurance activities, though the low protein means it works better paired with something else rather than alone. You'd want to eat it before activity rather than relying on it mid-exercise.
How might Wegmans Food Mkts, Buttermilk Biscuits affect blood sugar?
With 31g of carbs and only 2g of fiber, these biscuits will cause a relatively quick rise in blood sugar. The 4g of added sugar per biscuit further contributes to this effect, so they're not ideal if you're managing blood sugar levels.
Is Wegmans Food Mkts, Buttermilk Biscuits heart-healthy?
The saturated fat content at 4.5g per biscuit is moderate, but the use of palm oil in the margarine base adds trans fat concerns. Combined with the sodium level, these biscuits aren't particularly heart-friendly as a regular choice.
What should I watch out for with Wegmans Food Mkts, Buttermilk Biscuits?
Sodium content is notable at 430mg per biscuit, which adds up quickly if you eat more than one. The margarine base means you're getting palm oil and other processed fats rather than whole dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
