🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Dulces La Mejor, Coconut Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shredded Coconut, Sugar, Corn Syrup, Powdered Milk, Cinnamon, Vanilla, Artificial Colors (could Be Contain or Not Fd&c Yellow #5), Potassium Sorbate as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulces La Mejor, Coconut Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulces La Mejor, Coconut Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dulces La Mejor, Coconut Candy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Dulces La Mejor, Coconut Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulces La Mejor, Coconut Candy
Is Dulces La Mejor, Coconut Candy good for weight loss?
This candy is calorie-dense at 190 calories per 40g serving, making it easy to overeat. With only 1g of protein and 4g of fiber, it won't keep you feeling full for long.
How might Dulces La Mejor, Coconut Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar since it's mostly simple sugars (18g) with minimal fiber to slow absorption. The combination of sugar and corn syrup means the spike happens quickly and the crash follows shortly after.
Is Dulces La Mejor, Coconut Candy heart-healthy?
The 9g of saturated fat per 40g serving is quite high and could contribute to elevated cholesterol levels if eaten regularly. Sodium is very low, which is a positive, but the saturated fat content outweighs that benefit.
How does the fiber in Dulces La Mejor, Coconut Candy support digestion?
While 4g of fiber is decent, it's not enough to meaningfully offset the 18g of sugar in this candy. The fiber comes mainly from the shredded coconut, but the overall sugar load makes this a poor choice for digestive health.
What should I watch out for with Dulces La Mejor, Coconut Candy?
The 18g of sugar per serving is the main concern—that's nearly the entire daily limit for added sugar in one piece of candy. The 9g of saturated fat is also significant for a small snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
