🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruits in Chocolate, Prune in Dark Chocolate contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (68.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prune* (potassium Sorbate as a Preservative) Dark Chocolate Cocoa (processed with Alkali), Cocoa Powder, Sugar, Vegetable Oil, Skim Milk, Vanilla, Natural and Artificial Flavors, Sorbitan Tristearate and Soy Lecithin (an Emulsifier), and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruits in Chocolate, Prune in Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruits in Chocolate, Prune in Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruits in Chocolate, Prune in Dark Chocolate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fruits in Chocolate, Prune in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruits in Chocolate, Prune in Dark Chocolate
Is Fruits in Chocolate, Prune in Dark Chocolate good for weight loss?
These chocolate-covered prunes are relatively low in calories at 70 per serving, but the 8g of sugar and 2g of saturated fat mean they're best enjoyed as an occasional treat rather than a regular weight loss snack. The 1g of fiber and 1g of protein provide minimal satiety, so portion control is important.
Is Fruits in Chocolate, Prune in Dark Chocolate a good snack for kids?
Kids typically enjoy the sweet chocolate and chewy prune combination, making this an appealing treat. Just keep portions small since each piece packs 8g of sugar, and the fiber and nutrients from prunes offer some nutritional value beyond just a candy snack.
Is Fruits in Chocolate, Prune in Dark Chocolate suitable for people with lactose intolerance?
The skim milk ingredient means this product is not suitable for people with lactose intolerance, as it contains dairy.
What diets does Fruits in Chocolate, Prune in Dark Chocolate suit?
These work well for Mediterranean, flexitarian, and general balanced diets. They're also suitable for vegetarian and vegan diets, though the presence of skim milk makes them unsuitable for vegans specifically.
What does Fruits in Chocolate, Prune in Dark Chocolate pair well with for a balanced meal?
Enjoy these alongside nuts, Greek yogurt, or cheese for added protein and fat to balance the sweetness. A cup of tea or coffee complements the dark chocolate nicely, or pair with fresh fruit to add more whole food elements to your snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
