🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Soy, Silken Tofu contains 60.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 45.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Non-Gmo Soybeans, Nigari (magnesium Chloride).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Soy, Silken Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Soy, Silken Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Soy, Silken Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Soy, Silken Tofu accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Nature's Soy, Silken Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pull-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Soy, Silken Tofu
Is Nature's Soy, Silken Tofu good for weight loss?
Silken tofu is a smart choice for weight loss, with only 60 calories per serving and 6g of protein to help keep you satisfied. Its low calorie density means you can eat a satisfying portion without excess calories.
Is Nature's Soy, Silken Tofu a good snack for kids?
Silken tofu's mild flavor and smooth texture make it a great option for kids, especially when blended into smoothies, soups, or mixed into dishes where it goes unnoticed. Its neutral taste won't put off picky eaters.
What diets does Nature's Soy, Silken Tofu suit?
This tofu works well for vegetarian, vegan, keto, and plant-based diets. It's also suitable for gluten-free eating and fits easily into most dietary approaches.
What does Nature's Soy, Silken Tofu pair well with for a balanced meal?
Combine silken tofu with colorful vegetables, whole grains like quinoa or brown rice, and flavorful sauces or seasonings to build a complete meal. It works beautifully in stir-fries, smoothie bowls, miso soup, or blended into creamy dressings.
How does Nature's Soy, Silken Tofu fit into a balanced diet?
Silken tofu provides plant-based protein with minimal saturated fat and very little sodium, making it a heart-friendly protein source. Its soft texture and mild flavor make it versatile for incorporating lean protein into meals while keeping overall calories moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
